Balancing Herbs for Fiery Stress Type


(Pitta Type)

NOTE: All comments below are based on the personal opinion and clinical experience of Dr. Nancy Lonsdorf and are intended to balance normal physiological function. Results vary by individual. These products are not intended to diagnose, treat, cure or prevent any disease. If you have a medical or mental health condition or are taking medication, consult your doctor before using these products.

Stress-Free Emotions

Say Good-Bye to Anger and Irritability!

There is an extraordinary supplement I have found that can banish an irritable or angry mood in a mere 15 to 20 minutes. Stress Free Emotions™ is your go-to for “fiery” stress problems such as anger, resentment and irritability–an amazingly effective formula the likes of which my patients and I have never seen anywhere else in the marketplace. Stress Free Emotions™ performs its magic with leading herbs Cabbage Rose and Arjuna, which calm and soothe the emotional heart while removing excess heat from body, mind and emotions.

If you experience anger or irritability, or others find you too demanding, perfectionistic or aggressive, or you have trouble keeping your hot temper under control, this is the formula for you! In addition, Stress Free Emotions™ is said traditionally to promote self-confidence, positive thinking and feelings of fulfillment by balancing the subdosha of Pitta that governs emotional health.

For prevention and overall emotional balance, one tablet twice a day on a regular basis is usually enough to keep you cool and calm. If you have a strong or bothersome anger problem, take two tablets twice a day and keep the tablets handy in case of a “temper emergency,” in which you can take an additional two tablets on the spot. In my experience, this will usually calm you down within 15 minutes.

Potential Considerations:
Overall, this is a relatively side-effect free product. It contains a small amount of ginger root, so if you are very sensitive to anything heating, start with a half dose. Gradually increase to a full dose if well-tolerated at the half dose. If digestive discomfort occurs, try taking the formula with a small snack or after a meal.

This product does contain a small amount of licorice root, so if you have high blood pressure or a tendency to retain fluid, be aware that it may aggravate your condition and, as always if you have a medical condition, consult your physician before taking it or any other herbal product.

Stress Free Emotions™ is definitely on my “miracle” list of herbal formulas that consistently give great results, with an immediate noticeable effect in most people.

If you have anger or irritability, this is the formula for you!

Organic Rose Petal Spread

According to Ayurvedic wisdom, the rose has a cooling effect on our mind, body and emotions. There’s a reason we give roses when we love someone or wish to honor them—the rose has a special connection to love, gratitude and the emotional heart and cools, calms and our emotions through it’s sheer beauty and sweet, subtle aroma. Rose petal conserve has an exquisitely “rosey” fresh aroma and an extraordinarily soothing and unique flavor.

Spread it on toast, mix with yogurt and water for a rose “lassi” drink or add to warm milk for a relaxing bedtime snack. And be sure to feed it to your loved ones so they can be calmer, more loving and happier too!

Pitta Tea™

Drink this sweet, mellow blend to cool your body and hot temper at work, after meals and whenever you feel hot and bothered.  Its gentle flavor will temper your temper and chill your hot blood!

Pitta Churna™

(i.e. a spice blend or seasoning)

Sprinkle this flavorful, mellow and sweet spice mixture in your soup or on your sandwich or in your cooking at home to balance your stomach acids and cool down your overheated mind-body system. A great way to get anti-inflammatory, detoxifying, immune boosting turmeric (the much-lauded orange “curry” spice) into your daily diet!


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