• Ayurvedic Herbs: Gotu Kola

  • Brain Health: Ayurveda Tips

  • Heart Health

  • Natural Sleep

  • Youth and Beauty

  • Overcoming Emotional Stress

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Ayurvedic Herbs: Gotu Kola

Would you ever imagine there could be a coffee substitute that helps with mental alertness while it smooths your wrinkles? We can thank Mother Nature for Gotu Kola, a versatile brain tonic that also strengthens and nourishes the skin.

Aug 16th, 2016
Brain Health: Ayurveda Tips

As we get older there’s probably nothing that we value more than maintaining our brain health. A healthy brain means healthy memory which is such an important part of who we are.

Apr 30th, 2016
Heart Health

Hear Nancy Lonsdorf, MD interview Suzanne Steinbaum M.D on the surprising rising incidence of heart disease in young women and how women can avoid this number one cause of death through simple preventative practices.

Feb 16th, 2016
Natural Sleep

Sleep is natural to life and any problems we encounter should have a natural solution.

Apr 27th, 2017
Youth and Beauty

Five Fabulous Ways to Keep Your Skin Young and Supple in Winter

Apr 27th, 2017
Overcoming Emotional Stress

We all have emotional stress in our lives. Whether we experience it everyday or only on occasion, emotional stress is an inevitable part of life. In this video Dr. Nancy Lonsdorf offers tips on how to overcome emotional stress naturally.

Jul 8th, 2016
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Nancy Lonsdorf, MD
1100 North 4th Street
Suite 211
Fairfield, IA 52556